What are the functions and effects of wolfberry nutritional value?

What are the nutritional benefits of wolfberry? From May to June every year, the wolfberry is ripe, and it is called "three friends" with cherries and plums. The "Compendium of Materia Medica" records that "the five internal organs of Yanneng can revitalize the heart and lungs." The whole body of the crucian carp is a treasure. In addition to the fruits, the flowers and pods have their own effects.

1、Flower

This flower is mild, mild, and has the efficacy of relieving cough and relieving cough. It is used to treat colds, coughs and coughs. Take 20 grams of coriander flowers, honey amount, boiled water on behalf of the tea, can treat colds, cough, sore throat; silk flowers, flowers and other flowers halve dried into powder, each 5 grams, rice wine transfer service, can treat nasal discharge Clear.

2, nucleus

The nucleus is bitter and bitter, has a level of phlegm and cough, and has the effect of relieving liver and regulating qi. It is used to treat cough, belching, edema, and phlegm. Take 10 grams of quail nuclei and decoct boiling, juice and appropriate amount of rock sugar, can cure cough; phlegm nuclear amount into powder, bartender topical, can treat lymphatic tuberculosis.

3, suede

Also known as eucalyptus woody white skin, the effect is similar to that of cilantro. Fresh chewing pharyngeal juice can treat hiccups and eat less. Take 30 grams of fur skin decoction to treat vomiting.

4, roots

The root is bitter, flat, and can treat chronic cough and joint pain. 40 grams of fresh medlar root washed and chopped, decoction can treat tuberculosis cough; fresh medlar root 200 grams, a pig's foot, rice wine 250 ml, stew can treat joint pain.

nutrition:

The wolfberry nutrition is very rich. It is determined that every 100 grams of wolfberry fruit flesh contains 0.5 g of protein, 0.7 g of fat, 12.8 g of fructose, 0.6 g of fruit acid, 54 mg of calcium, 28 mg of phosphorus, 0.4 mg of iron, and 1.5 mg of carotene. In addition, wolfberry is also rich in vitamins A, B, C and pectin.

effect:

The organic acids contained in wolfberry can stimulate the secretion of digestive glands and have a considerable effect on appetite, digestion and absorption, and thirst quenching. The wolfberry contains amygdalin, which is capable of moistening the lungs, coughing, sputum, and treating various coughs. The fruits and leaves of loquat have the effect of resisting the influenza virus, so eating it can prevent colds in the four seasons. Loquat leaves can be dried to make tea, there is the effect of diarrhea, gas, and stomach down, the vomiting of good products, can help treat all kinds of vomiting and hiccups.

Taboo:

Coix seed is poisonous and inedible. Eat more food, easy birthplace ball wet oysters, secondary fever, so not eaten too much; spleen diarrhea were not eaten.枇杷 High sugar content, diabetics should not eat oysters.

Note the following points:

When purchasing, it is better to have large, well-proportioned, obovate, orange-orange skin, and full, succulent, fleshy and thick skin with no green fruit.

枇杷 If placed in a refrigerator, it will turn black due to excessive moisture, and it is usually stored in a dry and ventilated place.

Because it contains polyphenols, it can be browned, discolored, and immersed in cold water, sugar water, or salt water to prevent discoloration.

Do not eat immature food.

People with diabetes should not eat, people with spleen deficiency should eat less or not eat.

The relevant information on the nutritional value of wolfberry has been introduced here for everyone. I hope this article will be helpful to everyone. If you still have something you don't understand, you can leave a message to Xiaobian at the bottom. We will answer your questions as soon as possible.

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