Using a far infrared light bath can trigger a series of systemic physiological changes in the body. The high temperature and humidity environment can accelerate your heartbeat and raise your blood pressure to a certain degree. After cooling off in cold water, your heartbeat slows down and your blood pressure drops again. Therefore, it’s crucial to carefully manage the indoor temperature, humidity levels, and the duration of your bathing sessions, including the frequency of alternating between hot and cold treatments. If you’re new to this experience, start by spending no more than 5 minutes in the high-temperature steam chamber during your first visit. Gradually increase your time spent in the high-humidity steam chamber as your body adjusts. Since saunas have a noticeable effect on the human body, there are specific situations where their use should be avoided.
Firstly, individuals with a history of hypertension or heart disease should steer clear of far infrared light wave baths. The fluctuating blood pressure and increased cardiac workload associated with these baths can lead to serious complications like heart attacks, accidents, or even life-threatening situations.
Secondly, avoid using the sauna immediately after eating, particularly within the first half-hour following a heavy meal. When you enter the sauna right after eating, the dilation of your skin's blood vessels redirects blood flow to the skin, reducing the blood supply to your digestive organs. This can impair digestion and nutrient absorption, which isn’t healthy in the long run.
Lastly, it’s best to avoid using a far infrared light bath when you’re extremely tired or feeling hungry. In such states, your body’s muscle tone decreases, and its ability to tolerate extreme temperatures diminishes. This makes you more prone to fainting or collapsing.
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