Do not turn on the lights during the day. If your desk is close to the window and there is plenty of light, turn off the fluorescent lights above your head during the day and let in the sun. Many windows are fitted with low-emission coated glass that blocks most of the day's UV rays.
The light should be soft. If you don't work by the window, the desk light is slightly darker, it is best to install a warm white light. Because the warm white bulb radiates ultraviolet light without the intense white light bulb. Or use a suitable lamp cover to make the light softer.
Home should also try to avoid installing cool white light bulbs. Modern people need to read and work at home, and most people will adjust the indoor light too bright, which increases the chance of the eyes being exposed to high-intensity ultraviolet rays. It is best to use natural light as much as possible. In order to avoid direct sunlight, blinds can be opened to make the space brighter.
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