Today, almost all office workers use computers at work. After working at a computer all day long, many people will feel no pain or ailments at night. With regard to how to rationalize and arrange the work before the computer to avoid health problems, Russian clinical medical experts put forward many effective suggestions.
â—† 1. Working in front of a computer is a sitting lifestyle. This means that muscles do not get exercised while working. This seated lifestyle can easily damage the neck and back. If the work arrangements of office workers are unreasonable, the situation will be even worse. It is very important that office workers should install adjustable monitors. Such a monitor is adjusted to adapt to each person's different physiological characteristics. It can also be rotated in any direction, and its height and display curvature can also be adjusted.
â—† 2. If the monitor is slightly to the left, it will make the muscles on the left neck tight and the muscles on the right stretch. This kind of imbalance will lead to a right deviation of the head. Therefore, the computer monitor in the office must be placed along the midline. In other words, the display must be placed directly behind the keyboard, because the keyboard's centerline must be consistent with the display and the human body's midline.
â—† 3. It is also important that the monitor cannot be mounted too high or too low. The starting line on the display must be at the same level as your eyes. If the user must frequently look at the keyboard or the paper on the table, the starting line of the display should be turned down again.
â—† To test if the monitor is properly installed, you only need to do a simple test. First of all, remember the point on the monitor you want to see often, then close your eyes. Slowly do several head up and down movements. When the head moves to the position you feel comfortable, stop motionless and open your eyes. If the monitor is properly installed, your eyes will just freeze at the point you previously noted.
â—†5. The paper to be used in the work must be placed on the same distance, height and angle as the computer monitor. To do this, you can use a gantry, but the gantry must be fixed near the monitor and stay at the same level as your eyes. If you want to print the entire article on paper, put the paper in the right place, or put it on the stand between the monitor and keyboard, this method will bring you a lot of convenience.
â—† 6, usually, at work, you must frequently look at the monitor, then look at the keyboard, and then back to the monitor, so repeatedly, one day, you will feel a bad neck pain. To avoid this situation, you can install a keyboard that suits you. Recently, many new models for information output and input have been patented worldwide. Among them, there is a keyboard placed vertically next to the display, and a pyramidal keyboard. The keys on the keyboard are vertically designed.
â—† 7, even without these technological innovations, every person who uses a computer can find a way to avoid that situation. The keyboard is placed at an angle lower than the front end. Also, the keyboard must be lower than the user's elbow, so that the elbow fold angle must be at least 90 degrees or slightly larger.
Here we see that a user-friendly design of the display is particularly important, but fortunately, the monitor design is now focused on humane. Take the LCD monitor Samsung as an example. Samsung not only transplanted the MB technology on its LCD products, but also its unique design. For example, the 3U-designed X series is unique in its three ultra-narrow, ultra-thin and ultra-light technologies. This design not only makes the display more concise and beautiful, but also saves the user's desktop space. The 172X also has a dual-axis base. The design of this base allows consumers to freely adjust the screen height and elevation angle, and even fold it up. In addition to the ultra-narrow bezel, the Samsung N Series, T Series, and P Series monitors also feature vertical screen rotation. This function allows the user to freely adjust the viewing angle and is handy for text manipulation or web pages and pictures. The narrow bezel design makes the Samsung LCD display very convenient for multi-screen display; the built-in MB adjustment function allows the user to switch between display modes according to the application environment and enjoy comfort.
For people using computers, pay attention to the following 5 points:
â—‡ 1. The monitor should not be placed too low and must remain in the same level as the eyes.
â—‡ 2. Do not lower your elbows below the tabletop.
â—‡ 3. The keyboard should not be placed too far away from the hand. It is important that the elbow and the shoulders are level.
â—‡ 4. The seat should not be too low, do not oppress the knee below.
â—† 1. Working in front of a computer is a sitting lifestyle. This means that muscles do not get exercised while working. This seated lifestyle can easily damage the neck and back. If the work arrangements of office workers are unreasonable, the situation will be even worse. It is very important that office workers should install adjustable monitors. Such a monitor is adjusted to adapt to each person's different physiological characteristics. It can also be rotated in any direction, and its height and display curvature can also be adjusted.
â—† 2. If the monitor is slightly to the left, it will make the muscles on the left neck tight and the muscles on the right stretch. This kind of imbalance will lead to a right deviation of the head. Therefore, the computer monitor in the office must be placed along the midline. In other words, the display must be placed directly behind the keyboard, because the keyboard's centerline must be consistent with the display and the human body's midline.
â—† 3. It is also important that the monitor cannot be mounted too high or too low. The starting line on the display must be at the same level as your eyes. If the user must frequently look at the keyboard or the paper on the table, the starting line of the display should be turned down again.
â—† To test if the monitor is properly installed, you only need to do a simple test. First of all, remember the point on the monitor you want to see often, then close your eyes. Slowly do several head up and down movements. When the head moves to the position you feel comfortable, stop motionless and open your eyes. If the monitor is properly installed, your eyes will just freeze at the point you previously noted.
â—†5. The paper to be used in the work must be placed on the same distance, height and angle as the computer monitor. To do this, you can use a gantry, but the gantry must be fixed near the monitor and stay at the same level as your eyes. If you want to print the entire article on paper, put the paper in the right place, or put it on the stand between the monitor and keyboard, this method will bring you a lot of convenience.
â—† 6, usually, at work, you must frequently look at the monitor, then look at the keyboard, and then back to the monitor, so repeatedly, one day, you will feel a bad neck pain. To avoid this situation, you can install a keyboard that suits you. Recently, many new models for information output and input have been patented worldwide. Among them, there is a keyboard placed vertically next to the display, and a pyramidal keyboard. The keys on the keyboard are vertically designed.
â—† 7, even without these technological innovations, every person who uses a computer can find a way to avoid that situation. The keyboard is placed at an angle lower than the front end. Also, the keyboard must be lower than the user's elbow, so that the elbow fold angle must be at least 90 degrees or slightly larger.
Here we see that a user-friendly design of the display is particularly important, but fortunately, the monitor design is now focused on humane. Take the LCD monitor Samsung as an example. Samsung not only transplanted the MB technology on its LCD products, but also its unique design. For example, the 3U-designed X series is unique in its three ultra-narrow, ultra-thin and ultra-light technologies. This design not only makes the display more concise and beautiful, but also saves the user's desktop space. The 172X also has a dual-axis base. The design of this base allows consumers to freely adjust the screen height and elevation angle, and even fold it up. In addition to the ultra-narrow bezel, the Samsung N Series, T Series, and P Series monitors also feature vertical screen rotation. This function allows the user to freely adjust the viewing angle and is handy for text manipulation or web pages and pictures. The narrow bezel design makes the Samsung LCD display very convenient for multi-screen display; the built-in MB adjustment function allows the user to switch between display modes according to the application environment and enjoy comfort.
For people using computers, pay attention to the following 5 points:
â—‡ 1. The monitor should not be placed too low and must remain in the same level as the eyes.
â—‡ 2. Do not lower your elbows below the tabletop.
â—‡ 3. The keyboard should not be placed too far away from the hand. It is important that the elbow and the shoulders are level.
â—‡ 4. The seat should not be too low, do not oppress the knee below.
â—‡ 5. Do not use your computer to bend your knees. Put your feet under the seat. Put the entire foot flat on the ground.
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